Lunchboxes and bowls

2023

Week 16

• Veggie meatballs.
• Giant couscous with sweet corn.
• Sliced carrots and cucumbers.

Week 6

• Veggie chorizo.
• Ajvar.
• Bulgur.
• Fried pepper, carrots and courgette with chimichurri.

Week 5

• Meatballs
• Fried peppers and green beans.
• Fermented brussels sprouts and beets.
• Rice with quinoa and dal.

Week 4

• Quinoa with green beans.
• Rökt tofu.
• Veggies with creamy sauce.

Week 3

• Onigiri with ume plum.
• Broccoli and edamame beans.

Week 2

• Bulgur, mixed beans, chopped fresh mint and rosemary, cubed cucumbers.
• Finely slices red cabbage, carrot slices, cubed beet root, crumbled feta and sour cream.
• Fried Quorn pieces.
• Fermented squash and apples.

Week 1

• Svenska kvarngryn (whole oat, wheat and rye kernels) with chickpeas and kidney beans
• Finely sliced red cabbage with beetroot and red pepper pieces, peas, mixed with homemade zucchini chutney.
• Soy meatballs
• Roasted sunflower seeds

2022

Week 32

• White beans, lupins, peas, sweet corn, cubed peppers, pomegranate seeds with yogurt herb dressing
• Sliced yellow pepper and carrots
• Boiled potatoes
• Oven-roasted courgette
• Soy meatballs

Week 33

• Black rice and finely chopped fermented vegetables, roasted pine nuts
• Cubed tofu
• Oven-roasted chickpeas
• Oven-roasted courgette
• Cocktail tomatoes

Week 35

• Couscous, kidney beans, sweet corn
• Sliced cucumbers and tomatoes
• Steamed broccoli
• Fried Quorn pieces
• Chimichurri (https://cafedelites.com/authentic-chimichurri-uruguay-argentina/)

Week 37

• Black rice with black beans and chickpeas
• Chopped cucumber, tomatoes, fermented beetroot and carrot, sunflower seeds

Week 38

• Frekeh, chickpeas, black beans + dressing (tahini, lemon juice, garlic powder, soy sauce)
• Cocktail tomatoes
• Oven-roasted sweet potatoes and red onions
• Crumbled and fried Stackys
• Fermented carrots

Week 39

• Black vietnames rice mixed with brown rice, shredded carrot, sweet corn, hemp seeds, soy sauce, salt
• Cucumber slices
• Cubed smoked tofu
• Chickpeas, cubed sour-pickled beet root, coriander, salt, pepper, olive oil

Week 42

• Streamed broccoli with sesame seeds
• Black rice
• Oven-roasted chickpeas (with salt, pepper, paprika)
• Veggie balls
• Fermented carrots and Daikon, pickled beet root, sweet corn, chopped rocket, olive oil, fermented triple chili hot sauce,

Week 43

• Couscous with peas, chickpeas, roasted sesame seeds, Nigella seeds
• Stacky’s BBQ flavour, chopped and fried crispy
• Steamed green beans
• Mango avocado salsa (https://www.loveandlemons.com/vegan-tacos/)
• Crumbled feta cheese

Week 45

• White and Vietnamese black rice (half-half)
• Fried soy and veggie meatballs
• Green beans, sweet corn, edamame beans, cucumber in a soy sauce and tahini dressing

Week 46

• Onigiri with umeboshi, sprinkled with togarashi
• Steamed edamame beans
• Oven-roasted miso-glazed carrot and beetroot
• Sliced red and yellow pepper with sesame seeds

Week 47

• Giant couscous, chickpeas, preserved lemons, olive oil, roasted sunflower seeds
• Chopped cucumber and red pepper
• Fried thyme-marinated oomph pieces
• Fermented butternut squash and fermented apple, pickled red onion

Week 48

• Black rice + whole grain basmati rice + green lentils
• Steamed Broccoli
• Fried vegan chorizo (Astrid och Aporna)
• Fermented butternut squash, fermented apples, fermented carrot & celeriac, pickled red onion, all finely chopped, mixed with dill, oatgurt, Nigella seeds

Week 49

• Brown basmati rice with quinoa
• Pulled jackfruit jerk style (https://www.loveandlemons.com/vegan-tacos/) with tofu
• Green beans
• Cooked chickpeas and lupins, olive oil, dill, salt and pepper
• Fermented beetroot and butternut squash