Breakfast

Backpacking porridge

Use instant oats if you just have access to hot water. Otherwise, normal oat flakes are fine. Bring separately or mix together:

Oat flakes - 50 g per person per portion
Dried or freeze-dried fruits: bananas, berries, apples, pineapple, mango, dates, cranberries etc.
Nuts: almonds, coconut shavings, walnuts, peanuts
Portioned nut butter
Cocoa powder
Chia seeds
Cinnamon
Dried milk powder